How do you recognize and trust what is Truth?
With so much conflicting information available to us
on every imaginable topic, how do you discern what is Truth,
what is fabricated, or just confused half truths?

1. Go to the SOURCE

The easiest way is to go to Source.
TRUTH is actually an energy, a formula and a
principle of Source. Before it is articulated into
specific information or “fact” it is an energy and
specific frequency. Because it is an energy, it can
bypass the human mind and organically be registered
by the body and spirit for confirmation. Many
times we “feel” the Truth of something and
cannot even explain it. We just “know” it is right.

The more you are connected to Source, the
easier it becomes to recognize TRUTH. It
plugs you directly into the main power hub of
its distribution throughout our Universe, free
of any human interpretation or manipulation. It re-
aligns you directly with the Truth of your Divine
Self and Blueprint.  By calibrating ourselves to this
Divine hook-up, it is immensely easier to know and
recognize Truth.

For support on connecting to Source, you can go
to meditations and music on my website. (

2. Trust You Have Direct Access

Each of us now have this direct access.
For millennia, we looked to certain individuals to bring
through and access Truth for us. Whether it was our guru,
priest, rabbi or teacher, most did not feel we had the ability
or even permission to know the greatest and highest Truths
of the Universe. We are living in a New Reality and each of us
now has our own private line to God, Source and all the
wisdom and intelligence of the Universe.

What makes it even more amazing is that each of us
has our own unique and intuitive way of discerning
Truth. The trick is to recognize and hone your body and
energy field to become a precise tuning fork for the
frequency of Truth.

3. Refine Your Beliefs

Part of this refining process is about becoming
conscious of the many voices and at times,
beliefs, that we have taken on from family,
school, authority, media and religion about what
we hold as truth. Most of us are living from a
collection of beliefs that are really not even our
own. We have absorbed them unconsciously and
made them the foundation of our reality.

As we ask to experience and awaken more to our
Divine Selves and our truth barometer, we
may notice that we question more of our thoughts
and long-held perceptions. We begin to look at
them through a different lens and find that some
feel a bit flimsy. We become more apt to notice
the beliefs that keep us small, limited, stuck and
realize they are old, false and no longer serve us.
And with this clarity, it becomes easier to lean into
more of our innate knowing of who we are and what
resonates within us as Truth.

4. Recognize Your Way Of Experiencing Truth

Becoming aware of our way of attuning to Truth is
a very personal experience. I have many clients who
get goose bumps or chills when they hear Truth. Their
body reacts to the energy with an immediate physical
indicator. Others will involuntarily feel themselves
pause and the mind grow quiet. The merging with Truth
takes them to a different part of themselves that
is deep and integral to who they are and they experience
a type of re-set. Many have an emotional reaction and
tear-up as the Truth vibrates through them and is
recognized (or THEY feel recognized).

Paying attention to the way your body and spirit
respond to Truth can become a very powerful personal
tool from which to move through life. By attuning
our physical, mental and emotional self to
Truth, we grow in self-trust, as we no longer need
to look outside ourselves for answers.

5. Activate and Align with the Truth Frequency

As we connect with Source, re-align with those beliefs
that are resonant with who we really are, and notice
our unique response to TRUTH, we activate and align to the
frequency of TRUTH within us and in our cells. We activate
our own expression and with it remember more of the TRUTH
of who we really are:

Pure Source Consciousness experiencing itself in a fantastically unique human expression.

And with this remembrance, LIFE unfolds into the rich, flowing and joyful experience it was meant to be. We trust ourselves and fine tune our intuitive knowing until it becomes a clear and powerful guide.